July 29th, 2010 | Published in Healthy recipes
Three different melons are liquefied with strawberries and raspberries for this refreshing treat from the freezer.
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Diabetic Recipes: Eskimo Cubes for Summer | Submitted By: SassyCowgirl
July 27th, 2010 | Published in Healthy recipes
All the ingredients you love on a steaming baked potato -gathered up into one rich dip. Serve it with chips for a refreshing change from the requisite crock of onion mix.
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Sugar-Free Recipes: Baked Potato Dip | Submitted By: Brenda T.
July 26th, 2010 | Published in Balanced Diet, Healthy Meals, Nutrition
Popular local favorites like halo-halo, leche flan, sago’t gulaman and the Filipino spaghetti aside from the assortment of sugary delicacies from place to place are enough to tell you that Filipinos do have a sweet tooth.
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Can’t be too sweet
July 21st, 2010 | Published in Balanced Diet, Healthy Meals, Nutrition
Jeff Goldman of Kaiser Permanente helps harvest potatoes for Manna Food Center last week. The new program offers freh options for those who receive donations from the food bank.
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Manna Food of Gaithersburg offers fresh fruit and vegetables through farm to food bank program by Susan Singer-Bart
July 21st, 2010 | Published in Balanced Diet, Healthy Meals, Nutrition
Jeff Goldman of Kaiser Permanente helps harvest potatoes for Manna Food Center last week.
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Manna Food of Gaithersburg offers fresh fruit and vegetables through farm to food bank program by Susan Singer-Bart
July 19th, 2010 | Published in Balanced Diet, Healthy Meals, Nutrition
Nutrition tips gleaned from the animal world
July 18th, 2010 | Published in Lose weight
A common stereotype that somehow still exists is that weight training is only for building muscle and not losing fat.
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Albert K. Park: Lose Weight and Train the Right Way with these 5 …
July 17th, 2010 | Published in Healthy recipes
Fresh spring asparagus, spinach, and leeks from the garden are the ideal way to enjoy this hearty soup, but it’s great any time of year! Potatoes, rice, and carrots round out this creamy favorite.
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Low-Calorie Recipes: French Spring Soup | Submitted By: Luanne
July 16th, 2010 | Published in Balanced Diet, Healthy Meals, Nutrition
Last week, we had an educational Yappy Hour at our hospital.
July 16th, 2010 | Published in Exercise, Lose weight
Having a lot of visible belly fat is never a good thing. Aside from the fact that this can make finding great looking clothes a downright pain, your health is compromised as well
